Modern Lives

When was the last time you felt really good in your own skin?

If you're like most people, that feeling doesn't come nearly often enough. 

... perhaps life has been keeping you too busy 
    to care for yourself like you know you should. 

... perhaps an injury has impacted your mobility.

... perhaps you've gone through some difficult 
    emotional times - a painful divorce, a stressful 
    job situation, caring for aging parents.

Centuries ago, humans only went into "fight or flight" mode when we truly felt fearful for our lives.

Today, we live in a world that keeps us constantly on alert, consistently under stress and chronically under-nourished.  Left uncorrected, these pressures take their toll on our bodies.

   Office Hours & Location

           815.282.2323

   7115 Windsor Lake Pkway, Suite 260
    Loves Park, IL  61111 

      M-W-F:       9 am - 1 pm, 2:00 - 6 pm
      T-Th:           9 am - 1 pm
 

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For Wellness

Diet:  Eat a low-carb
(not no carb), moderate
protein, good fat diet of
whole natural foods.

 

Supplements:  Add a 
few, well-chosen, whole
food supplements to your daily diet.

 

Movement:  Exercise with weights.  Use good form and work out 2-3 times a week.  Get help if needed.

 

Calming Exercise:  Try deep breathing, progressive muscle relaxaton,a walk in nature or something similar for daily use.

Sleep:  Get at least 8 hours of sleep each night, preferably starting by 10 pm or before.

 

Neurological/Structural Balance:  Get a chiropractic check-up to maintain the right balance.It helps everything else work. 

 Dr. James Kofoid, D.C.
Gentle, Precise Chiropractic Care



Click here to meet Dr. Kofoid